Boxercise
High intensity interval training – intense burst of boxing techniques, such as boxing drills including footwork and ab exercises – all focusing on fitness and toning. This type of training gets & keeps your heart rate and burns more fat in less time.
Please bring your own boxing gloves, mat and towel to every boxing session.
Circuit
Endurance training & resistance training great overall workout using high intensity exercises to get the heart rate up and resistance training with weights to strengthen & tone your muscles.
HIIT
HIIT stands for High Intensity Interval Training and sessions involve short bursts of varying levels of intense cardio, aerobic and strength exercises paired with active recovery. Clubfit HIIT is great for decreasing body fat and increasing strength and endurance.
Pump
The original fast-paced barbell workout that is designed to shape, tone & strengthen your entire body to help you get lean, toned and fit.
Cycle
Pedal through a challenging mix of intervals, Hill climbs, flat road race & sprints. Great for toning legs and butts while giving you a great cardiovascular workout.
Fatburner
Burn fat fast, with our high intensity workout designed to burn as many calories as possible!
Freestyle Weights
Our Freestyle Weights class is similar to our Clubfit Pump class and is designed to have a range of strength exercises using free weights. It’s a great way to build strength and endurance.
Fatburners Ladies Only
Burn fat fast, with our high intensity workout designed to burn as many calories as possible!
Strength
A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups
Pilates X Strength Ladies Only
It focuses on postural alignment, strengthening and balancing muscles around the spine, as well as focusing on core muscles. The class implements yoga as a warmup, and transitions into sculpting by using more weights and focusing on arms and legs.
Hiit Step Ladies Only
Step is the classic aerobic workout using a step platform with high or low impact options. It’s a great fat burning class designed to boost the heart rate, breathing and strengthen muscles.
Stretch & Tone
Stretch and Tone fitness class is
a low-impact, full-body workout designed to improve flexibility, muscle tone, and balance, often combining gentle strength movements with deep stretching.
Zumba Ladies Only
A high-energy, Latin-inspired dance fitness party that combines fast and slow rhythms to improve cardiovascular health, toning, and flexibility
Tabata
Tabata fitness class is a specialized, high-intensity interval training (HIIT) workout consisting of 4-minute rounds. Each round involves 20 seconds of maximum-effort exercise followed by 10 seconds of rest, repeated 8 times. It boosts cardio fitness, burns calories fast, and improves both aerobic/anaerobic endurance
